Autogenic Training
Duties and Responsibilities:
Autogenic training is an influential mind and body technique that helps the
body minimizes the intensity of its stress response by using uncomplicated relaxation
and body awareness workouts. These techniques
help the body’s stress response be substituted with a calmer physiological
state in which the body self- heals naturally.
Salary: $35,000-
$142,000
Education: You
can find the training in the internet. They give you steps on how to do it
yourself.
Reflection: No I wouldn't like to practice this because
you are putting your mind in blank and risking that something might happen to
you. Also I wouldn't like to be because you can use other ways to relive stress
and relax.
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